A spike protein detox routine aims to support the body in clearing residual spike proteins produced either by a viral infection (e.g. COVID-19) or as part of an immune response. While the body naturally processes and eliminates proteins over time, you can enhance detoxification, reduce inflammation, and support recovery through targeted nutrition, supplements, and lifestyle practices.
Now for the obvious statement for those self-appointed experts at search engines, video platforms and social media companies
Note: This is a natural health approach intended to support your body’s own detoxification and recovery pathways. Always consult your healthcare provider before starting any new regimen, especially if you have underlying health conditions.
Contents
Key Goals of a Spike Protein Detox Routine
- Neutralize spike protein-related inflammation
- Support cellular repair and mitochondrial function
- Boost detox pathways (liver, lymph, kidneys)
- Protect vascular and neurological health
Daily Nutrition Guidelines
- Hydration: At least 2–3 liters of clean water daily
- Anti-inflammatory diet: Emphasize leafy greens, berries, cruciferous vegetables, garlic, onions, turmeric, and wild-caught fish
- Avoid: Ultra-processed foods, refined sugar, seed oils, artificial additives
Suggested Supplements
| Supplement | Purpose | Dose (Typical) |
|---|---|---|
| NAC (N-Acetyl Cysteine) | Boosts glutathione, supports liver detox | 600–1,200 mg/day |
| Glutathione | Master antioxidant for cellular repair | 100–500 mg/day (liposomal if possible) |
| Quercetin | Antiviral, antihistamine, senolytic | 250–1,000 mg/day |
| Zinc | Antiviral immune support | 15–30 mg/day (with food) |
| Vitamin C | Immune support, antioxidant | 1,000–2,000 mg/day in divided doses |
| Curcumin (Turmeric) | Anti-inflammatory, neuroprotective | 500–1,000 mg/day (with black pepper) |
| Spermidine | Cellular repair, autophagy | 1–2 mg/day (from supplement or natto) |
| Fisetin | Senolytic, supports clearing damaged cells | 100–500 mg, 2–3x/week (cycling recommended) |
| Magnesium | Calms inflammation, supports detox pathways | 200–400 mg/day (glycinate or citrate) |
| Melatonin | Mitochondrial and immune support | 1–5 mg before bed |
Lifestyle Practices
- Intermittent Fasting (14–18 hrs): Encourages autophagy and repair
- Infrared Sauna: Supports detox through sweating
- Grounding (Earthing): Reduces oxidative stress
- Daily Movement: Walking, yoga, or light cardio for lymphatic flow
- Sleep (7–9 hrs): Crucial for healing and cellular renewal
Optional Supportive Herbs
- Milk Thistle: Liver protection and regeneration
- Resveratrol: Anti-inflammatory and cardiovascular support
- Luteolin: Brain and mast cell support
- EGCG (from Green Tea): Detox support and mitochondrial enhancement
