I love greek yoghurt so here are some delicious, no-sugar Greek yogurt recipes perfect for satisfying sweet cravings while staying low-carb, high-protein, and gut-friendly.

These use natural sweetness from fruit, spices, and keto-friendly alternatives (like stevia, monk fruit, or erythritol).

1. Greek Yogurt Berry Bowl

Ingredients:

• ½ cup full-fat Greek yogurt
• ¼ cup fresh or frozen berries (blueberries, raspberries, or strawberries)
• 1 tbsp chia seeds
• Dash of cinnamon
• Optional: stevia or monk fruit drops

Instructions:

1. Mix berries into yogurt.
2. Stir in chia seeds and cinnamon.
3. Sweeten if needed and let sit for 5–10 minutes (chia adds thickness).

Why it works: Creamy, fruity, slightly tangy—and rich in antioxidants and fiber!

 

2. Chocolate Greek Yogurt Mousse

Ingredients:

• ½ cup Greek yogurt
• 1 tbsp unsweetened cocoa powder
• 1–2 tsp erythritol or monk fruit
• 1 tsp vanilla extract
• Pinch of sea salt

Instructions:

1. Whisk all ingredients until smooth and mousse-like.
2. Chill for 10 minutes before serving.

Why it works: Hits chocolate cravings hard—without the sugar spike!

 

3. Lemon Cheesecake Yogurt Dip

Ingredients:

• ½ cup Greek yogurt
• 1 tbsp cream cheese (softened)
• ½ tsp lemon zest
• 1–2 tsp lemon juice
• Sweetener to taste (stevia or erythritol)

Instructions:

1. Blend all ingredients until smooth.
2. Serve with cucumber slices or almond crackers.

Why it works: Tastes like cheesecake, but light and refreshing!

 

4. Peanut Butter Crunch Yogurt

Ingredients:

• ½ cup Greek yogurt
• 1 tbsp natural peanut butter
• 1 tsp flaxseed meal or chia seeds
• Dash of cinnamon or vanilla
• Optional: crushed walnuts or cacao nibs

Instructions:

1. Mix yogurt with peanut butter and seeds.
2. Top with cinnamon and crunchy add-ins.

Why it works: Rich, creamy, and keeps you full!

 

5. Spiced Apple Pie Yogurt

Ingredients:

• ½ cup Greek yogurt
• 2 tbsp cooked diced apple (microwaved or pan-warmed)
• Dash of cinnamon + nutmeg
• Splash of vanilla extract
• Optional: stevia or monk fruit to taste

Instructions:

1. Warm the apple with spices.
2. Stir into yogurt and sweeten if needed.

Why it works: Comfort food vibes with none of the sugar.

Greek Yogurt Peach & Almond Bowl

Ingredients:

• ½ cup full-fat Greek yogurt
• ½ ripe peach, sliced
• 1 tbsp sliced almonds
• Dash of cinnamon

Instructions:

1. Arrange peach slices over Greek yogurt.
2. Sprinkle almonds and cinnamon on top.
3. Chill slightly before serving if desired.

 

Coconut Vanilla Yogurt Bowl

Ingredients:

• ½ cup Greek yogurt
• 1 tbsp unsweetened shredded coconut
• ½ tsp vanilla extract
• Optional: a few drops of stevia

Instructions:

1. Mix yogurt with vanilla extract.
2. Stir in shredded coconut.
3. Chill or enjoy immediately.

 

Strawberry Pistachio Yogurt Bowl

Ingredients:

• ½ cup Greek yogurt
• ¼ cup sliced strawberries
• 1 tbsp chopped pistachios

Instructions:

1. Top yogurt with strawberries and pistachios.
2. Drizzle a few drops of stevia if needed.
3. Garnish with extra pistachios for crunch.

 

Blueberry Walnut Crunch Bowl

Ingredients:

• ½ cup Greek yogurt
• ¼ cup fresh blueberries
• 1 tbsp chopped walnuts
• Dash of nutmeg

Instructions:

1. Layer blueberries and walnuts over yogurt.
2. Sprinkle with a dash of nutmeg.
3. Stir gently or enjoy layered.

 

Lemon Chia Yogurt Bowl

Ingredients:

• ½ cup Greek yogurt
• 1 tbsp chia seeds
• ½ tsp lemon zest
• Optional: tiny bit of monk fruit sweetener

Instructions:

1. Stir chia seeds and lemon zest into yogurt.
2. Let sit for 5–10 minutes to thicken.
3. Sweeten lightly if needed.