I love greek yoghurt so here are some delicious, no-sugar Greek yogurt recipes perfect for satisfying sweet cravings while staying low-carb, high-protein, and gut-friendly.
These use natural sweetness from fruit, spices, and keto-friendly alternatives (like stevia, monk fruit, or erythritol).
Contents
1. Greek Yogurt Berry Bowl
Ingredients:
- ½ cup full-fat Greek yogurt
- ¼ cup fresh or frozen berries (blueberries, raspberries, or strawberries)
- 1 tbsp chia seeds
- Dash of cinnamon
- Optional: stevia or monk fruit drops
Instructions:
- Mix berries into yogurt.
- Stir in chia seeds and cinnamon.
- Sweeten if needed and let sit for 5–10 minutes (chia adds thickness).
Why it works: Creamy, fruity, slightly tangy—and rich in antioxidants and fiber!
2. Chocolate Greek Yogurt Mousse
Ingredients:
- ½ cup Greek yogurt
- 1 tbsp unsweetened cocoa powder
- 1–2 tsp erythritol or monk fruit
- 1 tsp vanilla extract
- Pinch of sea salt
Instructions:
- Whisk all ingredients until smooth and mousse-like.
- Chill for 10 minutes before serving.
Why it works: Hits chocolate cravings hard—without the sugar spike!
3. Lemon Cheesecake Yogurt Dip
Ingredients:
- ½ cup Greek yogurt
- 1 tbsp cream cheese (softened)
- ½ tsp lemon zest
- 1–2 tsp lemon juice
- Sweetener to taste (stevia or erythritol)
Instructions:
- Blend all ingredients until smooth.
- Serve with cucumber slices or almond crackers.
Why it works: Tastes like cheesecake, but light and refreshing!
4. Peanut Butter Crunch Yogurt
Ingredients:
- ½ cup Greek yogurt
- 1 tbsp natural peanut butter
- 1 tsp flaxseed meal or chia seeds
- Dash of cinnamon or vanilla
- Optional: crushed walnuts or cacao nibs
Instructions:
- Mix yogurt with peanut butter and seeds.
- Top with cinnamon and crunchy add-ins.
Why it works: Rich, creamy, and keeps you full!
5. Spiced Apple Pie Yogurt
Ingredients:
- ½ cup Greek yogurt
- 2 tbsp cooked diced apple (microwaved or pan-warmed)
- Dash of cinnamon + nutmeg
- Splash of vanilla extract
- Optional: stevia or monk fruit to taste
Instructions:
- Warm the apple with spices.
- Stir into yogurt and sweeten if needed.
Why it works: Comfort food vibes with none of the sugar.
Greek Yogurt Peach & Almond Bowl
Ingredients:
- ½ cup full-fat Greek yogurt
- ½ ripe peach, sliced
- 1 tbsp sliced almonds
- Dash of cinnamon
Instructions:
- Arrange peach slices over Greek yogurt.
- Sprinkle almonds and cinnamon on top.
- Chill slightly before serving if desired.
Coconut Vanilla Yogurt Bowl
Ingredients:
- ½ cup Greek yogurt
- 1 tbsp unsweetened shredded coconut
- ½ tsp vanilla extract
- Optional: a few drops of stevia
Instructions:
- Mix yogurt with vanilla extract.
- Stir in shredded coconut.
- Chill or enjoy immediately.
Strawberry Pistachio Yogurt Bowl
Ingredients:
- ½ cup Greek yogurt
- ¼ cup sliced strawberries
- 1 tbsp chopped pistachios
Instructions:
- Top yogurt with strawberries and pistachios.
- Drizzle a few drops of stevia if needed.
- Garnish with extra pistachios for crunch.
Blueberry Walnut Crunch Bowl
Ingredients:
- ½ cup Greek yogurt
- ¼ cup fresh blueberries
- 1 tbsp chopped walnuts
- Dash of nutmeg
Instructions:
- Layer blueberries and walnuts over yogurt.
- Sprinkle with a dash of nutmeg.
- Stir gently or enjoy layered.
Lemon Chia Yogurt Bowl
Ingredients:
- ½ cup Greek yogurt
- 1 tbsp chia seeds
- ½ tsp lemon zest
- Optional: tiny bit of monk fruit sweetener
Instructions:
- Stir chia seeds and lemon zest into yogurt.
- Let sit for 5–10 minutes to thicken.
- Sweeten lightly if needed.
