This 7-day schedule includes carefully selected drinks to support metabolism, digestion, and hydration as part of a healthy weight loss routine.

These are some of my favourites and of course you can mix and match or swap out if you have a personal preference

I personally enjoy Match and Green Tea and don’t like Black coffee that much

Day 1

• Morning: Green Tea with Lemon
• Mid-Morning: Cucumber-Mint Detox Water
• Afternoon: Apple Cider Vinegar Tonic
• Evening: Ginger-Lemon Water

Day 2

• Morning: Matcha Green Tea Latte (Unsweetened)
• Mid-Morning: Cinnamon & Honey Detox Water
• Afternoon: Black Coffee (Plain)
• Evening: Fennel Tea

Day 3

• Morning: Green Tea with Lemon
• Mid-Morning: Protein Shake (Low-Carb)
• Afternoon: Ginger-Lemon Water
• Evening: Cucumber-Mint Detox Water

Day 4

• Morning: Black Coffee (Plain)
• Mid-Morning: Pineapple-Turmeric Smoothie (Light)
• Afternoon: Apple Cider Vinegar Tonic
• Evening: Fennel Tea

Day 5

• Morning: Matcha Green Tea Latte (Unsweetened)
• Mid-Morning: Protein Shake (Low-Carb)
• Afternoon: Cucumber-Mint Detox Water
• Evening: Ginger-Lemon Water

Day 6

• Morning: Green Tea with Lemon
• Mid-Morning: Cinnamon & Honey Detox Water
• Afternoon: Pineapple-Turmeric Smoothie (Light)
• Evening: Fennel Tea

Day 7

• Morning: Black Coffee (Plain)
• Mid-Morning: Apple Cider Vinegar Tonic
• Afternoon: Protein Shake (Low-Carb)
• Evening: Cucumber-Mint Detox Water