This 28-day plan combines targeted hydration with nutrient-dense meals and functional drinks to support weight management, digestion, energy, and metabolic health.

Week 1

Day 1

• Breakfast Drink: Matcha Green Tea Latte (Unsweetened)
• Mid-Morning Hydration: Cinnamon & Honey Detox Water
• Lunch: Quinoa Bowl with Vegetables and Tofu
• Afternoon Functional Drink: Pineapple-Turmeric Smoothie (Light)
• Dinner: Stir-Fried Chicken and Broccoli
• Evening Herbal Tea: Chamomile Tea

Day 2

• Breakfast Drink: Black Coffee (Plain)
• Mid-Morning Hydration: Ginger-Lemon Water
• Lunch: Turkey Lettuce Wraps with Avocado
• Afternoon Functional Drink: Ginger-Lemon Water
• Dinner: Baked Salmon with Asparagus
• Evening Herbal Tea: Peppermint Tea

Day 3

• Breakfast Drink: Apple Cider Vinegar Tonic
• Mid-Morning Hydration: Fennel Tea
• Lunch: Salmon and Steamed Broccoli
• Afternoon Functional Drink: Green Tea with Lemon
• Dinner: Zucchini Noodles with Pesto and Shrimp
• Evening Herbal Tea: Lemon Balm Tea

Day 4

• Breakfast Drink: Green Tea with Lemon
• Mid-Morning Hydration: Cucumber-Mint Detox Water
• Lunch: Grilled Chicken Salad with Olive Oil
• Afternoon Functional Drink: Protein Shake (Low-Carb)
• Dinner: Beef and Cauliflower Rice Bowl
• Evening Herbal Tea: Fennel Tea

Day 5

• Breakfast Drink: Matcha Green Tea Latte (Unsweetened)
• Mid-Morning Hydration: Cinnamon & Honey Detox Water
• Lunch: Quinoa Bowl with Vegetables and Tofu
• Afternoon Functional Drink: Pineapple-Turmeric Smoothie (Light)
• Dinner: Stir-Fried Chicken and Broccoli
• Evening Herbal Tea: Chamomile Tea

Day 6

• Breakfast Drink: Black Coffee (Plain)
• Mid-Morning Hydration: Ginger-Lemon Water
• Lunch: Turkey Lettuce Wraps with Avocado
• Afternoon Functional Drink: Ginger-Lemon Water
• Dinner: Baked Salmon with Asparagus
• Evening Herbal Tea: Peppermint Tea

Day 7

• Breakfast Drink: Apple Cider Vinegar Tonic
• Mid-Morning Hydration: Fennel Tea
• Lunch: Salmon and Steamed Broccoli
• Afternoon Functional Drink: Green Tea with Lemon
• Dinner: Zucchini Noodles with Pesto and Shrimp
• Evening Herbal Tea: Lemon Balm Tea

Week 2

Day 1

• Breakfast Drink: Matcha Green Tea Latte (Unsweetened)
• Mid-Morning Hydration: Cinnamon & Honey Detox Water
• Lunch: Quinoa Bowl with Vegetables and Tofu
• Afternoon Functional Drink: Pineapple-Turmeric Smoothie (Light)
• Dinner: Stir-Fried Chicken and Broccoli
• Evening Herbal Tea: Chamomile Tea

Day 2

• Breakfast Drink: Black Coffee (Plain)
• Mid-Morning Hydration: Ginger-Lemon Water
• Lunch: Turkey Lettuce Wraps with Avocado
• Afternoon Functional Drink: Ginger-Lemon Water
• Dinner: Baked Salmon with Asparagus
• Evening Herbal Tea: Peppermint Tea

Day 3

• Breakfast Drink: Apple Cider Vinegar Tonic
• Mid-Morning Hydration: Fennel Tea
• Lunch: Salmon and Steamed Broccoli
• Afternoon Functional Drink: Green Tea with Lemon
• Dinner: Zucchini Noodles with Pesto and Shrimp
• Evening Herbal Tea: Lemon Balm Tea

Day 4

• Breakfast Drink: Green Tea with Lemon
• Mid-Morning Hydration: Cucumber-Mint Detox Water
• Lunch: Grilled Chicken Salad with Olive Oil
• Afternoon Functional Drink: Protein Shake (Low-Carb)
• Dinner: Beef and Cauliflower Rice Bowl
• Evening Herbal Tea: Fennel Tea

Day 5

• Breakfast Drink: Matcha Green Tea Latte (Unsweetened)
• Mid-Morning Hydration: Cinnamon & Honey Detox Water
• Lunch: Quinoa Bowl with Vegetables and Tofu
• Afternoon Functional Drink: Pineapple-Turmeric Smoothie (Light)
• Dinner: Stir-Fried Chicken and Broccoli
• Evening Herbal Tea: Chamomile Tea

Day 6

• Breakfast Drink: Black Coffee (Plain)
• Mid-Morning Hydration: Ginger-Lemon Water
• Lunch: Turkey Lettuce Wraps with Avocado
• Afternoon Functional Drink: Ginger-Lemon Water
• Dinner: Baked Salmon with Asparagus
• Evening Herbal Tea: Peppermint Tea

Day 7

• Breakfast Drink: Apple Cider Vinegar Tonic
• Mid-Morning Hydration: Fennel Tea
• Lunch: Salmon and Steamed Broccoli
• Afternoon Functional Drink: Green Tea with Lemon
• Dinner: Zucchini Noodles with Pesto and Shrimp
• Evening Herbal Tea: Lemon Balm Tea

Week 3

Day 1

• Breakfast Drink: Matcha Green Tea Latte (Unsweetened)
• Mid-Morning Hydration: Cinnamon & Honey Detox Water
• Lunch: Quinoa Bowl with Vegetables and Tofu
• Afternoon Functional Drink: Pineapple-Turmeric Smoothie (Light)
• Dinner: Stir-Fried Chicken and Broccoli
• Evening Herbal Tea: Chamomile Tea

Day 2

• Breakfast Drink: Black Coffee (Plain)
• Mid-Morning Hydration: Ginger-Lemon Water
• Lunch: Turkey Lettuce Wraps with Avocado
• Afternoon Functional Drink: Ginger-Lemon Water
• Dinner: Baked Salmon with Asparagus
• Evening Herbal Tea: Peppermint Tea

Day 3

• Breakfast Drink: Apple Cider Vinegar Tonic
• Mid-Morning Hydration: Fennel Tea
• Lunch: Salmon and Steamed Broccoli
• Afternoon Functional Drink: Green Tea with Lemon
• Dinner: Zucchini Noodles with Pesto and Shrimp
• Evening Herbal Tea: Lemon Balm Tea

Day 4

• Breakfast Drink: Green Tea with Lemon
• Mid-Morning Hydration: Cucumber-Mint Detox Water
• Lunch: Grilled Chicken Salad with Olive Oil
• Afternoon Functional Drink: Protein Shake (Low-Carb)
• Dinner: Beef and Cauliflower Rice Bowl
• Evening Herbal Tea: Fennel Tea

Day 5

• Breakfast Drink: Matcha Green Tea Latte (Unsweetened)
• Mid-Morning Hydration: Cinnamon & Honey Detox Water
• Lunch: Quinoa Bowl with Vegetables and Tofu
• Afternoon Functional Drink: Pineapple-Turmeric Smoothie (Light)
• Dinner: Stir-Fried Chicken and Broccoli
• Evening Herbal Tea: Chamomile Tea

Day 6

• Breakfast Drink: Black Coffee (Plain)
• Mid-Morning Hydration: Ginger-Lemon Water
• Lunch: Turkey Lettuce Wraps with Avocado
• Afternoon Functional Drink: Ginger-Lemon Water
• Dinner: Baked Salmon with Asparagus
• Evening Herbal Tea: Peppermint Tea

Day 7

• Breakfast Drink: Apple Cider Vinegar Tonic
• Mid-Morning Hydration: Fennel Tea
• Lunch: Salmon and Steamed Broccoli
• Afternoon Functional Drink: Green Tea with Lemon
• Dinner: Zucchini Noodles with Pesto and Shrimp
• Evening Herbal Tea: Lemon Balm Tea

Week 4

Day 1

• Breakfast Drink: Matcha Green Tea Latte (Unsweetened)
• Mid-Morning Hydration: Cinnamon & Honey Detox Water
• Lunch: Quinoa Bowl with Vegetables and Tofu
• Afternoon Functional Drink: Pineapple-Turmeric Smoothie (Light)
• Dinner: Stir-Fried Chicken and Broccoli
• Evening Herbal Tea: Chamomile Tea

Day 2

• Breakfast Drink: Black Coffee (Plain)
• Mid-Morning Hydration: Ginger-Lemon Water
• Lunch: Turkey Lettuce Wraps with Avocado
• Afternoon Functional Drink: Ginger-Lemon Water
• Dinner: Baked Salmon with Asparagus
• Evening Herbal Tea: Peppermint Tea

Day 3

• Breakfast Drink: Apple Cider Vinegar Tonic
• Mid-Morning Hydration: Fennel Tea
• Lunch: Salmon and Steamed Broccoli
• Afternoon Functional Drink: Green Tea with Lemon
• Dinner: Zucchini Noodles with Pesto and Shrimp
• Evening Herbal Tea: Lemon Balm Tea

Day 4

• Breakfast Drink: Green Tea with Lemon
• Mid-Morning Hydration: Cucumber-Mint Detox Water
• Lunch: Grilled Chicken Salad with Olive Oil
• Afternoon Functional Drink: Protein Shake (Low-Carb)
• Dinner: Beef and Cauliflower Rice Bowl
• Evening Herbal Tea: Fennel Tea

Day 5

• Breakfast Drink: Matcha Green Tea Latte (Unsweetened)
• Mid-Morning Hydration: Cinnamon & Honey Detox Water
• Lunch: Quinoa Bowl with Vegetables and Tofu
• Afternoon Functional Drink: Pineapple-Turmeric Smoothie (Light)
• Dinner: Stir-Fried Chicken and Broccoli
• Evening Herbal Tea: Chamomile Tea

Day 6

• Breakfast Drink: Black Coffee (Plain)
• Mid-Morning Hydration: Ginger-Lemon Water
• Lunch: Turkey Lettuce Wraps with Avocado
• Afternoon Functional Drink: Ginger-Lemon Water
• Dinner: Baked Salmon with Asparagus
• Evening Herbal Tea: Peppermint Tea

Day 7

• Breakfast Drink: Apple Cider Vinegar Tonic
• Mid-Morning Hydration: Fennel Tea
• Lunch: Salmon and Steamed Broccoli
• Afternoon Functional Drink: Green Tea with Lemon
• Dinner: Zucchini Noodles with Pesto and Shrimp
• Evening Herbal Tea: Lemon Balm Tea